5 Must-Have Features in a blueberry powder health benefits

The chances are high that you have heard about the multiple health benefits of blueberries. In fact, blueberry is perhaps the most researched berry by scientists because of its nutritional value and health benefits. No wonder why people think of blueberries as a superfood! This blog post covers all you need to know about blueberry powder benefits.

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Although we love fresh blueberries or even frozen ones, they are often not available because they are seasonal or costly. However, due to the technological advances and development of the freeze-drying methods, we can now have blueberries all year round. How? As a blueberry powder.

We strongly believe that the easiest way to add these super healthy berries to your diet is by using blueberry powder. In fact, blueberry powder has the same nutritional value as fresh berries, minus the water. Below, we summarize for you all the evidence-based health benefits of blueberries and blueberry powder.

1. Packed with antioxidants

Firstly, blueberry powder contains a high amount of anthocyanins, which is a complex of antioxidants. Antioxidants are vital to protect your cells from oxidative stress. They may help prevent the development and progression of diseases such as cancer, cardiovascular disease, diabetes, Alzheimer&#;s disease, and Parkinson&#;s disease. If you want to learn more about antioxidants, you can read our previous blog post.

It is extremely important to know here that not all blueberries have the same amount of antioxidants. For example, a study showed that wild Arctic blueberries have four times higher concentrations of antioxidants than farmed blueberries. This makes the wild bilberry powder or fresh bilberries a true superfood of the Arctic. Therefore, we suggest you check your berries&#; origin and whether they are wild or not if you want the best quality. If you are interested in learning more about the differences between blueberries and bilberries, you can read our previous blog post: What is the difference between blueberry and bilberry?

2. Rich in dietary fiber

Secondly, blueberries, and therefore, blueberry powder, is rich in natural fibers and vitamins. Dietary fibers help with constipation prevention, maintain a healthy weight, lower your risk of diabetes, prevent heart disease and some types of cancer. You can learn more about the benefits of dietary fiber here.

3. Source of vitamin C, E, and K

Blueberries and blueberry powder are excellent natural sources of vitamins such as vitamin A, C, E, and K. Vitamin A helps in bone formation and maintains healthy eyesight. Further, Vitamin C helps your body fight and recover from a cold, absorb iron, maintain healthy tissue, promote wound healing, and protect teeth and gums.

Last, Vitamin E is a potent antioxidant that helps to delay the progression of Alzheimer&#;s, protect your liver, and reduce the risk of prostate cancer. Last, Vitamin K is essential in the blood clot process that plays a role in bone formation and protects against osteoporosis.

4. Good for your eyes

According to World War II stories, the United Kingdom&#;s Royal Air Force pilots consumed bilberries (aka Wild Arctic blueberries) before flying on nighttime missions to improve their ability to see in the dark.

While this story from the U.K. has never been confirmed, multiple scientific studies show that blueberries may improve your overall eye health, especially night vision. This benefit is attributed to the previously mentioned complex of antioxidants called anthocyanins.

A study on cataract progression showed that the combination of bilberry anthocyanins and vitamin E had a 97% success rate in preventing cataract progression.

5. Protects your heart, brain and blood vessels

Blueberries are proven to protect your heart and brain &#; another important health benefit of blueberry powder. According to WebMD, wild blueberries are beneficial for certain heart and blood vessel conditions. Such conditions include the hardening of the arteries (atherosclerosis), varicose veins, blood flow decrease in the veins, and chest pain.

6. Extremely low in sugar and no saturated fats

More reasons to love blueberry powder: it&#;s extremely low in sugars. All of them are natural, making it an ideal supplement for people with diabetes and those who want to reduce their daily intake of dietary sugars.

Also, the blueberry powder does not contain any saturated fats associated with an increased risk for cardiovascular disease. Overall, the blueberry powder is one of the healthiest and safest products you can add to your daily diet.

7. A natural option for blueberry extracts and blueberry supplements

The benefits of blueberry extracts and blueberry supplements are widely known, and that&#;s why many people like to use them. However, wild blueberry powder is a great natural alternative to them. Wild blueberry powder gives you the same health benefits but without any added sugars, coatings, and other preservatives.

Blueberry extracts and blueberry supplements are often coming from parts of the whole berry. On the contrary, blueberry powder comprises all the nutritious parts of the berry: the skin, the seeds, and the flesh. The best quality wild blueberry powders contain whole berries only, with no preservatives, colorants, or sweeteners added. This way, you get to enjoy the delicious natural flavor of blueberry.

8. Other benefits

So far, we&#;ve mainly covered the exceptional health benefits of blueberry powder. As a bonus, there are also other benefits!

The first benefit is that wild blueberry powder is an excellent natural colorant for dips, creams, and desserts. Check out our recipes for purple hummus with blueberry or purple Greek tzatziki, for example!

Using wild blueberry powder is the easiest way to add delicious and fruity blueberry flavor to your breakfast, snacks, ice cream, and desserts. It&#;s convenient to take with you to the office, school, and trips and does not require any refrigeration, washing, or other special treatment. You just open the bag and get a scoop or two. Read more about why to start using berry powder instead of fresh or frozen berries.

We hope you enjoyed this blog post about blueberry powder benefits! Wild Arctic blueberries, also called bilberries, are indeed a fantastic superfood with exceptional health benefits. We at Arctic Flavors want to make them readily available for everyone, regardless of where you live. That&#;s why we selected the best quality wild bilberries and packaged them for you. Explore more in our online shop!

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Blueberries are often called a &#;superfood.&#; This small but mighty berry is loaded with nutrients . They may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, and more.

Blueberries are sweet, nutritious and wildly popular.

Often labeled a &#;superfood,&#; they are low in calories and incredibly good for you.

They&#;re so tasty and convenient that many people consider them their favorite fruit.

Here are 10 proven health benefits of blueberries.

1. Blueberries are low in calories but high in nutrients

The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue &#; also known as blueberries (1).

It is closely related to similar shrubs, such as those that produce cranberries and huckleberries.

Blueberries are small &#; around 0.2&#;0.6 inches (5&#;16 millimeters) in diameter &#; and feature a flared crown at the end.

They are green in color when they first appear, then deepen to purple and blue as they ripen.

The two most common types are (2):

• Highbush blueberries: The most common cultivated variety in the US.
• Lowbush or &#;wild&#; blueberries: Typically smaller and richer in some antioxidants.

Blueberries are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains (3):

• Fiber: 3.6 grams
• Vitamin C: 16% of the Daily Value (DV)
• Vitamin K: 24% of the DV
• Manganese: 22% of the DV
• Small amounts of various other nutrients

They are also about 85% water, and an entire cup contains only 84 calories, with 21.5 grams of carbohydrates.

Calorie for calorie, this makes them an excellent source of several important nutrients.

Summary

The blueberry is a very popular berry. It is low in calories but high in fiber, vitamin C and vitamin K.

2. Blueberries are one of the top antioxidant foods

Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer (4, 5).

Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables (6, 7, 8).

The main antioxidant compounds in blueberries belong to a family of polyphenol antioxidants called flavonoids.

One group of flavonoids in particular &#; anthocyanins &#; is thought to be responsible for much of these berries&#; beneficial health effects (9).

Blueberries have been shown to directly increase antioxidant levels in your body (10, 11).

Summary

Blueberries may have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries&#; antioxidant with the greatest impact.

3. Blueberries reduce DNA damage, which may help protect against aging and cancer

Oxidative DNA damage is an unavoidable part of everyday life. It is said to occur in every cell in your body, every day (12).

DNA damage is part of the reason we grow older. It also plays an important role in the development of diseases like cancer (13).

Because blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA.

In one study, 168 people drank 34 ounces (1 liter) of a mixed blueberry and apple juice daily. After four weeks, oxidative DNA damage due to free radicals was reduced by 20% (14).

These findings agree with smaller studies that use either fresh or powdered blueberries (15, 16).

Summary

Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer.

For more blueberry powder health benefitsinformation, please contact us. We will provide professional answers.

4. Blueberries protect cholesterol in your blood from becoming damaged

Oxidative damage is not limited to your cells and DNA.

It is also problematic when your &#;bad&#; LDL cholesterol is oxidized.

In fact, oxidation of &#;bad&#; LDL cholesterol is a crucial step in the heart disease process (17).

The antioxidants in blueberries are strongly linked to reduced levels of oxidized LDL. This makes blueberries very good for your heart (18).

A daily 2-ounce (50-gram) serving of freeze-dried blueberries lowered LDL oxidation by 28% over 8 weeks in people with obesity (19).

Another study determined that eating 2.5 ounces (75 grams) of blueberries with a main meal significantly reduced the oxidation of &#;bad&#; LDL cholesterol (20).

Summary

The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to &#;bad&#; LDL cholesterol.

5. Blueberries may lower blood pressure

Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease.

In an 8-week study, people with obesity who had had a high risk of heart disease noted a 4%&#;6% reduction in blood pressure after consuming 2 ounces (50 grams) of freeze-dried blueberries per day (21).

Other studies have observed similar effects &#; especially for postmenopausal women (22, 23).

Summary

Regular blueberry intake is tied to lower blood pressure in numerous studies.

6. Blueberries may help prevent heart disease

While eating blueberries may lower blood pressure and oxidized LDL cholesterol, it&#;s important to keep in mind that these are risk factors &#; not actual diseases.

It would be much more informative to know whether blueberries help prevent hard endpoints like heart attacks, which are the world&#;s leading cause of death (24).

A study in 93,600 nurses found that those with the highest intake of anthocyanins &#; the main antioxidants in blueberries &#; were at a 32% lower risk of heart attacks compared to those with the lowest intake (25).

Because this was an observational study, it cannot prove that the anthocyanins alone caused the reduction in risk.

More studies are needed before any claims can be made.

Summary

Some evidence indicates that eating fruits rich in anthocyanins &#; such as blueberries &#; is associated with a reduced risk of heart attacks.

7. Blueberries can help maintain brain function and improve memory

Oxidative stress can accelerate your brain&#;s aging process, negatively affecting brain function.

According to animal studies, the antioxidants in blueberries may affect areas of your brain that are essential for intelligence (26, 27).

They appear to benefit aging neurons, leading to improvements in cell signaling.

Human studies have also yielded promising results.

In one of these studies, nine older adults with mild cognitive impairment consumed blueberry juice every day. After 12 weeks, they experienced improvements in several markers of brain function (28).

A 6-year study in over 16,000 older individuals found that blueberries and strawberries were linked to delays in mental aging by up to 2.5 years (29).

Summary

The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline.

8. Anthocyanins in blueberries may have anti-diabetes effects

Blueberries provide moderate amounts of sugar compared to other fruits.

One cup (148 grams) holds 15 grams of sugar, which is equivalent to a small apple or medium-sized orange (3, 30, 31).

However, the bioactive compounds in blueberries appear to outweigh any negative impact of the sugar when it comes to managing blood sugar.

Research suggests that anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism. These anti-diabetes effects have been observed with both fresh and freeze-dried berries (32, 33, 34).

In a study in 32 obese people with insulin resistance, two blueberry smoothies daily caused major improvements in insulin sensitivity (35).

Improved insulin sensitivity may lower the risk of metabolic syndrome and type 2 diabetes, which are associated with a range of negative health outcomes (36).

Summary

Several studies demonstrate that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels.

9. May help fight urinary tract infections

Urinary tract infections (UTIs) are a common problem for people assigned female at birth.

It is widely believed that cranberry juice can help prevent these types of infections (37).

Because blueberries are closely related to cranberries, they boast many of the same active substances as cranberry juice (38).

These substances are called anti-adhesives and help prevent bacteria like E. coli from binding to the wall of your bladder (39).

While blueberry extract shows some promise for anti-adhesive effects, no studies have evaluated the impact of blueberries on UTIs, so it&#;s probably better to stick with cranberries for this purpose.

Summary

Like cranberries, blueberries contain substances that can prevent certain bacteria from binding to the wall of your bladder. More research is needed to find out if blueberries can help prevent UTIs.

10. Blueberries may reduce muscle damage after strenuous exercise

Strenuous exercise can lead to muscle soreness and fatigue.

This is driven partly by local inflammation and oxidative stress in your muscle tissue (40).

Blueberry supplements may lessen the damage that occurs at a molecular level, minimizing soreness and reduced muscle performance.

In a small study in 10 female athletes, blueberries accelerated muscle recovery after strenuous leg exercises (41).

Summary

One study suggests that blueberries may aid muscle recovery after strenuous exercise, though more research is needed.

The bottom line

Blueberries are incredibly healthy and nutritious.

They boost your heart health, brain function and numerous other aspects of your body.

What&#;s more, they&#;re sweet, colorful and easily enjoyed either fresh or frozen.

Just One Thing

Try this today: Looking for new ways to enjoy frozen blueberries? Try this tasty berry smoothie, whip up a batch of muffins, or sprinkle a serving onto your overnight oats.

If you are looking for more details, kindly visit goji berry powder supplier.