Butyric acid: what it is, properties, use, harmfulness

Used in food, cosmetics and even agriculture. Butyric acid is not only versatile, but also has a range of health benefits.

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Also known as butanoic acid, it is a fascinating ingredient that can be just as versatile in your body. It is believed to counteract inflammation or regulate insulin metabolism, for example. What's more, your body produces it on its own, helped by probiotic bacteria.

From this article you will learn:

• What is butyric acid and how it differs from sodium butyrate.
• How it works.
• How butyric acid works and how it is synthesised in the body.
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• What ailments can butyric acid help with.
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• How to ensure the right concentration of butyric acid in the body.
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• Whether butyric acid can cause harm.
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See also:

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What is butyric acid?

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Butyric acid, also known as butanoic acid, is a short chain fatty acid ( short chain fatty acids - SCFA) that plays a key role in gut health. It is produced by the bacteria that live in your digestive system.

Wondering how it works? When you eat fibre that is indigestible to your body, it passes into the large intestine. There, probiotic bacteria residing in the colon convert this fibre into butyric acid. This is a perfect example of symbiosis, where both parties benefit - the bacteria have nourishment and you get an essential substance for your health .

Butyric acid is extremely important for your gut. It acts as a kind of fuel for the epithelial cells lining the colon, helping them to maintain a healthy intestinal barrier. This is important because this barrier prevents harmful substances from entering your body .

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As early as the s, studies were conducted that conclusively established butyric acid as a major source of energy for colonocytes, offering hope for its use in the prevention and treatment of gastrointestinal diseases.

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Katarzyna Grajpermagister of pharmacy

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What's more, butyric acid has anti-inflammatory properties, which may help to relieve inflammation in the gut. Some studies also suggest that it may help regulate blood sugar levels and improve metabolism. However, these are preliminary and inconclusive conclusions, so should be approached with caution .

So it is worth paying attention to your diet and making sure you are providing your body with enough fibre. By doing so, the probiotic bacteria will be able to produce butyric acid, which will contribute to your gut health.

Butyric acid versus sodium butyrate

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Sodium butyrate is the sodium salt of butyric acid, or a derivative of it. The molecules of butyric acid and butyrate are chemically different . However, the properties of the two substances are so similar that their names are often used interchangeably.

In practice, the sodium atom in butyrate makes this butyric acid derivative more stable. It is for this reason that you will most often encounter sodium butyrate in dietary supplements.

Sodium butyrate is the most common name.

Best for digestion

Premium Sodium Butyrate

5.0

• Sodium butyrate content per daily serving: mg
• Form: capsules
• Package: 60 capsules
• Serving size: 3 capsules per day
• Sufficient for: 30 days

See priceProduct description

Premium Sodium Butyrate is a natural support for your digestive system. With a high dose of butyric acid (940 mg), it supports the regeneration of the intestinal mucosa, improving gut health and function, and aids in the absorption of nutrients. By taking care of your intestines, you're taking care of the health of your entire body.

Studies involving people suffering from irritable bowel syndrome confirm that sodium butyrate is ideal for supporting issues related to bacterial flora imbalances (for example, after antibiotic therapy), constipation and diarrhea, inflammation of the intestinal mucosa, or a diet low in fiber.

Premium Sodium Butyrate capsules are made using the innovative DRcaps® technology. This guarantees that the active ingredients in the product are protected from the destructive effects of stomach acids and digestive enzymes. As a result, we can be sure that the beneficial ingredients are released in the small intestine and are fully absorbed by our body.

Premium Sodium Butyrate from Natu Care is 100% tested, and its composition contains only the highest quality raw materials.

Pros and cons

Pros:

• Supports digestive system function
• Helpful for various gastrointestinal conditions, including IBS
• High dose of butyric acid in each capsule
• Eco-friendly, clean, and tested composition
• Free from added sugar, gluten, GMOs, and lactose
• Innovative capsule technology - DRcaps

Cons:

• None

Additional Information

Take 3 capsules daily at any time of the day, preferably with a meal. Swallow the capsules whole with water.
Premium Sodium Butyrate is intended for adults.
The product should be used under medical supervision.

User review

I've been using the product for 2 weeks. My stomach feels lighter, and my digestion has improved. I recommend it.

Properties of butyric acid

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Butyric acid is a key ingredient for the proper functioning of the epithelial cells of the colon, called colonocytes. It provides up to 70% of the energy these cells need to function . 

This, however, is not the only function that butyric acid has in our bodies. It is currently the subject of scientific research to understand its potential effects on the immune system and its ability to reduce inflammation. In addition, its properties affecting insulin regulation are also being studied.

Although the exact mechanism of action of butyric acid at the biochemical level is not yet fully understood, there is some evidence to suggest that it may affect various aspects of bodily function. This may include :

• impact on the immune response, 
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• cell differentiation,
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• natural process of elimination of defective and damaged cells,
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Butyric acid may also help to strengthen the protective barrier in the intestines by participating in the production of the mucus that lining them .

Applications of butyric acid

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Butyric acid is a well-known ally in the fight against various digestive problems. First and foremost, this metabolite plays a key role in protecting and regenerating the end sections of the digestive system .

It is also an effective solution if you are struggling with problems such as bloating or constipation. Butyric acid aids intestinal peristalsis, which in practice means that it facilitates the bowel movement process. 

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The usefulness of butyric acid in infectious diarrhoea has also been clinically confirmed. This is related, among other things, to the mechanism of regulation of water and electrolyte absorption in the cell membrane of colonocytes.

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Katarzyna Grajpermagister of pharmacy

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What's more, butyric acid helps to control gas accumulation in the intestines. As a result, you are able to reduce the unpleasant bloating that can cause discomfort .

It is also worth adding that some studies suggest additional benefits for your body. Some scientific work has shown that butyric acid may contribute to maintaining a healthy body weight, by regulating metabolic processes related to insulin and lipid production . 

Do not, however, consider butyric acid (or its derivative, sodium butyrate) as a weight-loss agent. There is still a dispute among scientists about how butyric acid affects our metabolism. 

Most studies are in vitro experiments or those involving animals. There are also researchers who point in their work to links between high concentrations of butyrate or butyric acid and metabolic disorders and cardiovascular disease - as you can see, in this case, what's too much is unhealthy .

Butyric acid for the gut

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Butyric acid has many important functions in your intestines. Not only is it a source of energy for the cells of the colon, but it also supports their regeneration. In addition, it supports the production of mucus, which is an important part of the protective intestinal barrier .

Thanks to this, butyric acid helps to protect your body from harmful substances and pathogens that could enter the bloodstream through this route.

Animal studies suggest that butyric acid may provide relief from irritable bowel syndrome (IBS) symptoms, such as abdominal pain or irregular bowel movements . 

A study review indicates that butyric acid derivatives may be helpful in the treatment of colorectal cancer. The results suggest that the ingredient may induce cancer cell death, improve the efficacy of radiotherapy and protect mucosa from degradation that can occur during chemotherapy .

Butyric acid provides energy to healthy cells and at the same time may inhibit the growth of cancerous ones, a phenomenon known as the Warburg effect. Therefore, there is a hypothesis that certain strains probiotics may exhibit anti-cancer effects .

Butyric acid is also used by intestinal cells to produce energy, which increases oxygen consumption by the epithelium. As a result, the presence of butyric acid-producing bacteria helps to maintain an anaerobic environment in the intestines, which further protects against the colonisation of aerobic pathogens such as Salmonella or bacteria E. coli.

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What is butyric acid found in?

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Butyric acid is not only found in your intestines. Some foods - especially milk and milk products (dairy products), for example butter, cream, yoghurt or hard yellow cheeses - also contain small amounts of it. Support for butyric acid synthesis can also be provided by products rich in probiotics and prebiotics.

By increasing the amount of probiotics in your gut, you increase the amount producers of butyric acid. And by eating prebiotic foods, you provide them with the necessary materials for this production.

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Products rich in probiotics

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Products rich in prebiotics (GOS and FOS fibre)*

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• yoghurt,
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• kefir,
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• buttermilk,
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• sugared milk,
• sugared milk,
• flax,
• flax,
• buttermilk,
• sugared milk,
• flax.
• miso,
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• tempeh,
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• sauerkraut,
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• pickled cucumbers,
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• cold boiled potatoes,
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• artichokes,
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• asparagus,
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• broccoli,
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• carrots,
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• garlic,
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• soy,
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• legumes,
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• peas,
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• apple,
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• currants,
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• morels,
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• bananas,
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• kiwi,
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• raspberries,
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• oranges,
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* GOS and FOS fibre are oligosaccharides, or complex carbohydrates (fructooligosaccharides and galactooligosaccharides), which do not digest in the stomach but are only fermented in the large intestine - providing food for probiotic bacteria and contributing to butyric acid production.

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Best results will be achieved by using different fibre fractions from three different groups including cereals, vegetables and fruit. Also ensure adequate hydration.

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Katarzyna Grajpermagister of pharmacy

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Butyric acid sweetness

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Butyric acid is considered safe, but there are situations in which its use must be abandoned.

Do not take butyric acid or its derivatives (butyrate) if :

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• you are allergic to butyric acid or any other ingredient in the supplement,
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• you have kidney problems, as butyric acid is removed from the body specifically by the kidneys,
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• you suffer from heart disease, as butyric acid can affect sodium levels in the body, which can be dangerous,
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• you should limit fibre in your diet because of certain digestive ailments,
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• you are pregnant or breastfeeding - the safety of using butyric acid during these periods is not well studied,
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• you are taking any medication - in which case consult your doctor before starting supplementation, as butyric acid may interact with some substances.

Despite its benefits, butyric acid can cause some side effects, although this is rather rare. The most common are gastrointestinal problems such as increased bowel function, nausea, abdominal pain and diarrhoea, and changes in appetite . 

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Often these symptoms disappear after a few days, but if they are bothersome or worsen, you should stop supplementation and consult your doctor.

The effects of allergic reactions are a different matter. Their symptoms are :

Contact us to discuss your requirements of butyric acid benefits. Our experienced sales team can help you identify the options that best suit your needs.

• rash, 
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• catarrh, 
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• swelling,
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• difficulty breathing, 
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If this occurs, discontinue use of the butyric acid preparation immediately and contact your doctor.

See also:

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Summary

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• Butyric acid is a metabolite of the fermentation of fibre by probiotic bacteria that inhabit the large intestine.
• Butyric acid is the main source of energy for colon epithelial cells. It also has protective and regenerative functions.
• Butyric acid can promote intestinal peristalsis and support the production of mucus, which is part of the natural intestinal barrier.
• The effects of butyric acid and its derivative, butyrate, in the context of influencing insulin and lipid metabolism and combating inflammation in the body are currently being investigated.
• Butyrate is an important component of the intestinal barrier.
• The appropriate concentration of butyric acid in the body is best ensured by consuming foods rich in GOS and FOS fibre, as well as probiotics.
• Butyric acid can also be taken in dietary supplements. It is most commonly found in these in the form of sodium butyrate.
• Butyrate supplements are also a good way to take it.
• Supplements with butyrate or butyric acid should be avoided by people with heart disease and ailments that require restricted fibre intake.

FAQ

.. How to make butyric acid at home .

Note: butyric acid is a really smelly thing. Think twice about whether you want to make it at home (if you live in a block of flats, think about your neighbours too). Another important thing: Do not eat butyric acid obtained this way! 

To make butyric acid, all you need to do is leave the butter out of the fridge - until it goes rancid. But to be able to isolate it, you can use this recipe:

1. Melt 500ml of butter in a pot over a low heat; 
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2. Add 500 ml distilled water, stir to combine. 
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3. Pour the mixture into a jar and add 2 tablespoons of natural yogurt as a starter. 
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4. Cover the jar and keep in a warm place for 2-3 days. 
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5. After this time, strain the liquid through a thick sieve, separating the solids. 
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6. Heat the remaining liquid to 100°C until the water evaporates. 
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7. The residue that remains is butyric acid.
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. Where does butyric acid occur? .

Butyric acid occurs naturally in many products, especially butter. You will also find it in other dairy products such as cheese, cream and yoghurt. Furthermore, it is also contained in ghee, a type of clarified butter. 

Butyric acid is also produced in the human body - in the gut, as a result of the fermentation of fibre by bacteria. For this reason, eat fibre-rich foods such as fruit, vegetables, nuts, seeds and whole-grain cereal products. This is important because butyric acid has many health benefits. It has anti-inflammatory effects and supports gut health.

. What are the side effects of taking butyric acid? .

Taking butyric acid can lead to several side effects. The most common are abdominal pain, bloating, diarrhoea and nausea. For these symptoms, reduce the dose of butyric acid or divide it into several smaller portions throughout the day. This may help to minimise discomfort. Sometimes an allergic reaction may also occur.

. What is the smell of butyric acid? .

Butyric acid has an intense, unpleasant odour that is often compared to the smell of... vomit. This is due to the specific chemical structure of this acid, which contains four carbon atoms in its chain. However, in small quantities, it can contribute to the characteristic taste of some foods (especially cheese).

. What is the formula of butyric acid? .

The chemical formula of butyric acid is C4H8O2. It is a carboxylic acid that consists of four carbon atoms (C), eight hydrogen atoms (H) and two oxygen atoms (O). Carbon (C) comes first, followed by hydrogen (H) and finally oxygen (O). 

This order is important because it indicates the structure of the molecule. Other chemical formulas of butyric acid that you may encounter are C3H7COOH and CH3(CH2)2COOH.

. How much does butyric acid cost? .

Dietary supplements containing butyric acid, or more commonly its derivative - sodium butyrate - cost from around £30 to £150. Differences in price may be due to the quality of the raw material itself, the size of the packaging and the additional active ingredients used in the formulation.

. Is butyric acid in medicinal form? .

Butyric acid (also in the form of sodium butyrate) is only available in Poland as a dietary supplement. You can find it in health food shops or pharmacies. Only buy products from trusted manufacturers to ensure the best quality and safety. 

Butyric acid is important for intestinal health, as it is the main source of energy for intestinal epithelial cells. An example of a product containing butyric acid in the form of sodium butyrate is Panaseus Formula for the Gut.

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Resources

.. See all .

: Immune Network :: (n.d.). Retrieved November 3, , from https://immunenetwork.org/DOIx.php?id=10./in..20.e15

Amiri, P., Hosseini, S. A., Roshanravan, N., Saghafi-Asl, M., & Tootoonchian, M. (). The effects of sodium butyrate supplementation on the expression levels of PGC-1α, PPARα, and UCP-1 genes, serum level of GLP-1, metabolic parameters, and anthropometric indices in obese individuals on weight loss diets: A study protocol for a triple-blind, randomized, placebo-controlled clinical trial. Trials, 24(1), 489. https://doi.org/10./s-022--9

Banasiewicz, T., Domagalska, D., Borycka-Kiciak, K., & Rydzewska, G. (). Determination of butyric acid dosage based on clinical and experimental studies - a literature review. Gastroenterology Review/Review of Gastroenterology, 15(2), 119-125. https://doi.org/10./pg..

Birt, D. F., Boylston, T., Hendrich, S., Jane, J.-L., Hollis, J., Li, L., McClelland, J., Moore, S., Phillips, G. J., Rowling, M., Schalinske, K., Scott, M. P., & Whitley, E. M. (). Resistant Starch: Promise for Improving Human Health. Advances in Nutrition, 4(6), 587-601. https://doi.org/10./an.113.

Borycka-Kiciak, K., Banasiewicz, T., & Rydzewska, G. (). Butyric acid - a well-known molecule revisited. Gastroenterology Review/Review of Gastroenterology, 12(2), 83-89. https://doi.org/10./pg..

Butyric Acid-An overview | ScienceDirect Topics. (n.d.). Retrieved November 10, , from https://www.sciencedirect.com/topics/medicine-and-dentistry/butyric-acid

Candido, E. P. M., Reeves, R., & Davie, J. R. (). Sodium butyrate inhibits histone deacetylation in cultured cells. Cell, 14(1), 105-113. https://doi.org/10./-(78)-7

De la Cuesta-Zuluaga, J., Mueller, N. T., Álvarez-Quintero, R., Velásquez-Mejía, E. P., Sierra, J. A., Corrales-Agudelo, V., Carmona, J. A., Abad, J. M., & Escobar, J. S. (). Higher Fecal Short-Chain Fatty Acid Levels Are Associated with Gut Microbiome Dysbiosis, Obesity, Hypertension and Cardiometabolic Disease Risk Factors. Nutrients, 11(1), Article 1. https://doi.org/10./nu

Effects of oral butyrate supplementation on inflammatory potential of circulating peripheral blood mononuclear cells in healthy and obese males | Scientific Reports. (n.d.). Retrieved November 3, , from https://www.nature.com/articles/s-018--7

Frontiers | Protective role of butyrate in obesity and diabetes: New insights. (n.d.). Retrieved November 5, , from https://www.frontiersin.org/articles/10./fnut../full

Kaźmierczak-Siedlecka, K., Marano, L., Merola, E., Roviello, F., & Połom, K. (). Sodium butyrate in both prevention and supportive treatment of colorectal cancer. Frontiers in Cellular and Infection Microbiology, 12. https://www.frontiersin.org/articles/10./fcimb..

Lewandowski, K., Kaniewska, M., Karlowicz, K., Rosolowski, M., & Rydzewska, G. (). The effectiveness of microencapsulated sodium butyrate at reducing symptoms in patients with irritable bowel syndrome. Gastroenterology Review/Review of Gastroenterology, 17(1), 28-34. https://doi.org/10./pg..

Liu, H., Wang, J., He, T., Becker, S., Zhang, G., Li, D., & Ma, X. (). Butyrate: A Double-Edged Sword for Health? Advances in Nutrition, 9(1), 21-29. https://doi.org/10./advances/nmx009

Sodium butyrate in the treatment of functional and inflammatory bowel disease | Practical Gastroenterology-Practitioner's Journal. (n.d.). Retrieved November 3, , from https://gastroenterologia-praktyczna.pl/a/Maslan-sodu-w-leczeniu-chorob-czynnosciowych-i-zapalnych-jelit.html/

Miller, A. A., Kurschel, E., Osieka, R., & Schmidt, C. G. (). Clinical pharmacology of sodium butyrate in patients with acute leukemia. European Journal of Cancer and Clinical Oncology, 23(9), -. https://doi.org/10./-(87)-X

Pietrzak, A., Banasiuk, M., Szczepanik, M., Borys-Iwanicka, A., Pytrus, T., Walkowiak, J., & Banaszkiewicz, A. (). Sodium Butyrate Effectiveness in Children and Adolescents with Newly Diagnosed Inflammatory Bowel Diseases-Randomized Placebo-Controlled Multicenter Trial. Nutrients, 14(16), Article 16. https://doi.org/10./nu

Säemann, M. D., Böhmig, G. A., Österreicher, C. H., Burtscher, H., Parolini, O., Diakos, C., Stöckl, J., Hörl, W. H., & Zlabinger, G. J. (). Anti-inflammatory effects of sodium butyrate on human monocytes: Potent inhibition of IL-12 and up-regulation of IL-10 production. The FASEB Journal, 14(15), -. https://doi.org/10./fj.00-fje

Segain, J.-P., Blétière, D. R. de la, Bourreille, A., Leray, V., Gervois, N., Rosales, C., Ferrier, L., Bonnet, C., Blottière, H. M., & Galmiche, J.-P. (). Butyrate inhibits inflammatory responses through NFκB inhibition: Implications for Crohn's disease. Gut, 47(3), 397-403. https://doi.org/10./gut.47.3.397

Sodium butyrate. (n.d.). American Chemical Society. Retrieved November 3, , from https://www.acs.org/molecule-of-the-week/archive/s/sodium-butyrate.html

Spina, L., Cavallaro, F., Fardowza, N. I., Lagoussis, P., Bona, D., Ciscato, C., Rigante, A., & Vecchi, M. (). Butyric acid: Pharmacological aspects and routes of administration. Digestive and Liver Disease Supplements, 1(1), 7-11. https://doi.org/10./S-(08)-2

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Summer, A., Formaggioni, P., Franceschi, P., Di Frangia, F., Righi, F., & Malacarne, M. (). Cheese as Functional Food: The Example of Parmigiano Reggiano and Grana Padano. Food Technology and Biotechnology, 55(3), 277-289. https://doi.org/10./ftb.55.03.17.

Xu, Y.-H., Gao, C.-L., Guo, H.-L., Zhang, W.-Q., Huang, W., Tang, S.-S., Gan, W.-J., Xu, Y., Zhou, H., & Zhu, Q. (). Sodium butyrate supplementation ameliorates diabetic inflammation in db/db mice. Journal of Endocrinology, 238(3), 231-244. https://doi.org/10./JOE-18-

Zou, X., Ji, J., Qu, H., Wang, J., Shu, D. M., Wang, Y., Liu, T. F., Li, Y., & Luo, C. L. (). Effects of sodium butyrate on intestinal health and gut microbiota composition during intestinal inflammation progression in broilers. Poultry Science, 98(10), -. https://doi.org/10./ps/pez279

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Butyric acid is a fatty acid that is formed in the human body when intestinal bacteria break down undigested carbohydrates. Butyrate has a protective function in the body and can alleviate unpleasant gastrointestinal discomforts that occur in people with inflammatory bowel disease. Too little butyric acid in the body can lead to gastrointestinal problems, which is why proper diet and supplementation are so important, especially for intestinal diseases and intestinal flora disorders.

What is butyric acid?

Butyric acid (also butanoic acid) is a short-chain saturated fatty acid that is formed in the body during the fermentation of undigested carbohydrates. Its sources include lactose, inulin, oligofructose, non-starchy polysaccharides and resistant starch, among others. Butyric acid is formed as a result of the bacterial fermentation process that occurs in the large intestine. Carbohydrates that were not previously absorbed in the small intestine are metabolized.

Due to the fact that butyric acid is an unstable compound and has a specific smell, it is not used in the pharmaceutical industry in its pure form. Much more often sodium butyrate is used, i.e. the sodium salt of butyric acid, which is more durable and does not emit a characteristic smell. After ingestion, sodium butyrate is converted to butyric acid in the intestine.

Functions of butyric acid

In general, butyric acid supports the health of the digestive system. It ensures proper intestinal microbiome and contributes to the nourishment of colon epithelial cells. Moreover, it can ensure the integrity of the intestinal mucosa and reduce intestinal barrier dysfunction. In addition, it also shows anti-inflammatory properties. It supports the proliferation of intestinal mucosal epithelial cells and accelerates their regeneration. It improves insulin sensitivity, normalizes bacterial flora and regulates bowel movement rhythm.

Effect of short-chain fatty acids - when is it worthwhile to ensure adequate levels of butyric acid?

Butyric acid has a beneficial effect on the mucous membrane of the large intestine, so it is worth ensuring that its levels in the body are adequate. That is why people suffering from inflammatory bowel disease, irritable bowel syndrome, leaky gut syndrome and recurrent diarrhea in consultation with their doctor should consider taking sodium butyrate.

Irritable bowel syndrome IBS

Irritable bowel syndrome is a condition that significantly impedes daily functioning. Intestinal motility disorders occurring with it very often result in diarrhea, constipation, bloating, abdominal pain or irregular bowel movement rhythm.

Researchers indicate that taking supplements containing sodium butyrate may provide relief in patients suffering from irritable bowel syndrome. Patients who took butyric acid regularly experienced milder abdominal pain.

Ulcerative colitis

In inflammatory bowel diseases, such as ulcerative colitis, patients struggle with chronic intestinal inflammation, which is exacerbated by various factors, such as inadequate diet.

Taking butyric acid supplements in patients with ulcerative colitis and other intestinal diseases accelerates epithelial regeneration and strengthens the protective barrier, thus supporting gastrointestinal health and alleviating symptoms of inflammation.

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Colorectal cancer

Butyric acid also has an antioxidant effect. May promote the proliferation of healthy colonocytes, reduce the growth of colon cancer cells and increase their mortality rate. None of the other short-chain fatty acids show this effect. Eating plenty of fiber-rich foods or supplementing with sodium butyrate may help reduce the likelihood of colon and intestinal cancer.

Diarrhea

Taking sodium butyrate supports the process of water and sodium absorption in the intestines and regulates the rhythm of bowel movements. In addition, it reduces the colonization of harmful pathogens, so it can support the body in the fight against diarrhea.

What bacteria are involved in butyric acid synthesis?

As we have already mentioned, butyric acid is synthesized in the human body by intestinal bacteria also known as butyric bacteria or butyric fermentation bacteria. The bacteria involved in this process include anaerobic bacteria of the genus Clostridium &#; Clostridium butyricum and Clostridium pasteurianum. Their job is to break down polysaccharides into simple sugars. Among other things, butter bacteria break down fiber, pectin and starch.

Butyric acid vs. consumption of resistant starch

The largest amounts of butyric acid in the human body are synthesized from resistant starch, which, unlike traditional starch, does not undergo enzymatic digestion. Resistant starch is formed by when heating products with starch, e.g. when cooking potatoes, groats, rice. This type of starch occurs naturally in unripe bananas and the walls of seeds and nuts. Fermentation of resistant starch takes place in the large intestine with the participation of butyric bacteria.

Butyric acid in food. Where does butyric acid occur?

We can also find butyric acid directly in food. Its main sources are fresh milk, butter, cheese and other dairy products, as well as pickles, such as sauerkraut or pickled cucumbers. Unfortunately, the amount of this ingredient in food is very limited and does not have the same health-promoting effect as butyric acid formed in the digestive tract.

In the food industry, butyric acid is used during cheese fermentation.

How to increase butyric acid within the intestines?

Improper diet may be associated with a number of side effects. Important for the synthesis of butyric acid in the digestive system is the consumption of foods rich in resistant starch. The ingredient enters the large intestine unchanged. There, butyric acid is formed as a result of bacterial fermentation. Foods containing high amounts of resistant starch are mainly green bananas, potatoes, brown rice, cooked lentils, cereal grains, seeds and wheat bran.

Dietary supplements with sodium butyrate - how does sodium butyrate work?

Butyric acid is digested in the upper sections of the digestive tract, even before reaching the intestines. For this reason, taking it in the form of a supplement does not bring the desired results. Instead of butyric acid, in the supplements we can find sodium butyrate in a micro-coat, which allows the active substance to reach all the way to the small intestine and large intestine.

In patients with intestinal flora disorders and inflammation in the gastrointestinal tract, the benefits of butyric acid are undeniable. Butyrate-containing preparations in the form of encapsulated sodium butyrate support the intestinal microbiome, have a beneficial effect on intestinal motility, and may slow the growth of cancer cells, reducing the risk of cancer development.

The use of sodium butyrate preparations can also bring health benefits to people with excess pounds. Butyric acid can be used in the fight against obesity. In addition, it shows anti-inflammatory effects and protects the intestinal epithelium.

Sodium butyrate and its dosage

Butyric acid in dietary supplement form is most often available in capsule form. The dosage of sodium butyrate should depend on, among other things, the age and health of the patient. The most commonly recommended dose of this ingredient belonging to short-chain fatty acids is 150-300 mg per day.

In some cases, the recommended dosage of butyric acid can be higher and as high as 1,500 mg per day. There are dietary supplements on the market with a higher than standard dose of butyrate. An excellent example is OstroVit Sodium Butyrate capsules. A single serving of the agent contains as much as 600 mg of the active ingredient. Such a high dose will work especially in people with irritable bowel syndrome or those complaining about unpleasant ailments from the gastrointestinal tract.

Sodium butyrate - side effects

Taking butyric acid in the form of a dietary supplement is very occasionally associated with side effects. Although the use of butyric acid can cause allergic reactions, they are extremely rare. Sodium butyrate is well tolerated by most people. However, be sure not to exceed the daily dose of the supplement.

Pregnant and breastfeeding women should not take sodium butyrate supplementation on their own. Taking butyric acid is worth discussing with your doctor.

Although sodium butyrate still hides many secrets, in recent years there has been increasing knowledge of this compound that undergoes transformation by bacterial fermentation. Butyric acid not only supports intestinal health, but can also act as an auxiliary in the course of numerous gastrointestinal diseases, such as IBS.

Sources:

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