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Most parents will readily admit that finding activities that keep kids healthy, entertained, and away from screens is no easy feat. In fact, a recent survey shows that 71% of parents are concerned about the amount of screen time their kids get and how it might affect their development. Solutions designed to limit screen time range from installing parental control apps to asking children to justify their technology use to establishing elaborate household schedules for device use. 

While it&#;s likely that at least some of these strategies are effective, they&#;re also exhausting for parents to maintain and enforce. Fortunately, there&#;s a simpler solution&#;and one that kids might actually enjoy, too: bicycling. 

When we think of the benefits of bicycle riding, we typically think of its popularity as a form of exercise, or a method of commuting that can help reduce our carbon footprint. These things are all true; however, they&#;re not the whole story. As it turns out, especially for children, bicycling comes with a slew of other benefits. Here&#;s a few reasons why every kid should learn to ride a bike:

Riding a Bike Improves Coordination and Balance

Bicycling is unique in that it not only engages the whole body, but also multiple different parts of the brain. Biking helps to improve motor integration, which involves coordinating complex movements between the brain and muscles. Further, riding a bike requires that children practice proprioception, or conceptualizing where their bodies are in space. Both of these are extremely important for brain development. 

We often hear the phrase &#;like riding a bike,&#; which implies that once a skill has been learned, it&#;s difficult to forget. And while biking does involve a certain amount of muscle memory, suggesting that our sense of balance (which is linked to proprioception) remains constant throughout our lives may not be accurate. On the contrary, balance and proprioception need to be practiced in order to be maintained. 

Biking Gets Kids Outside

In addition to the intrinsic benefits of riding a bike, spending time on bicycles is doubly beneficial as a means of helping children spend more time outside. Playing outdoors has been proven to have a variety of benefits for both kids and adults, including improved mood and reduced stress, higher Vitamin D levels, and increased attention spans. 

Riding Bikes Promotes Kids&#; Self-Confidence and Independence

Learning to ride a bike is difficult. As a result, mastering that skill can boost kids&#; self-confidence and self-esteem. Further, for families who live in neighborhoods where it&#;s safe to do so, riding a bicycle can provide kids with a source of independent transportation, which can increase their sense of agency and independence. Biking also requires that kids learn to be aware of their surroundings and be conscious of safety and road rules. 

Bicycling Keeps Kids Physically Healthy

Childhood obesity continues to be a major problem, and riding a bike is a great way to ensure that kids stay active and healthy. Bicycling is an aerobic exercise that engages multiple muscle groups, including the legs (pedaling), core (stabilization and balance), and arms (steering). Riding a bike regularly builds strength, improves endurance, and increases lung capacity. It&#;s also a low-impact exercise, which makes it a great choice for people (and kids) who need less pressure on their joints. 

Aside from its direct physical benefits, biking is a great way for kids to manage their energy levels. Kids who exercise regularly generally have an easier time focusing and more regular sleep schedules. 

Bikes Provide Opportunities to Socialize

One of the biggest perks of bicycling is that it can be done solo or in groups. Taking a bike ride together is an excellent family bonding activity, and it&#;s also something that kids can do with their friends or siblings. Even better, biking easily allows kids to maintain social distance if necessary. 

All Kids Bike is a national movement dedicated to bringing the mental and physical benefits of bike riding to every kid in America. Led by the Strider Education Foundation, our mission is to make bicycling skills an integral part of kids&#; elementary school education. Our Kindergarten PE Program provides the curriculum, bikes, and safety equipment needed to teach every kindergartner how to ride at no cost to the school itself. Contact us to learn more about how you can support our vision to make this milestone skill accessible to children, or consider donating to a school in your community. 

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Cycling for Kids: Health Benefits

Kids are always on the move but getting them to go outside can be tricky at times. Cycling is an excellent method to get children outside and active. Cycling has many physiological benefits for children, but it also helps them improve their mental health. All children should engage in at least 60 minutes of physical activity per day, according to the National Health Service of the United Kingdom. Cycling is one of the most effective ways for children to obtain the exercise that they require. It not only keeps them healthy, but it also has numerous other advantages. We'll look at some of the primary benefits of cycling for kids in this blog post to help you determine if this activity is suitable for your family.

Bicycling Keeps Kids Fit and Healthy Far into Adulthood

Cycling can benefit children's health in a variety of ways. Cycling strengthens leg muscles and joints, which might help people avoid accidents as they age. Cycling is beneficial to a child's cardiovascular health because it improves blood circulation throughout the body. Children who ride bicycles regularly growing up are more likely to remain physically active as adults, which has been linked to a variety of health benefits, including a lower risk of heart disease, certain malignancies, obesity, and diabetes, according to studies.

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Relieves Stress and Enhances Mental Health

Today's children are exposed to various stressful conditions that can affect their moods, such as school pressures or family troubles at home. Cycling has been demonstrated to boost children's mood by raising endorphin levels, which positively impact their mental health. Cycling is a fantastic sport for youngsters struggling with anxiety or stress because it is entertaining and easy to undertake.

Cycling is an excellent technique for children to relieve stress and improve their mental health. Bicycling makes kids happy in a variety of ways, but primarily intense physical activity produces a natural endorphin rush that boosts mood and reduces stress. While riding trails or taking cycling classes, it also encourages creativity, problem-solving skills, and socialisation. It's entertaining and easy to incorporate into most children's activities.

A Boost to Your Child&#;s Confidence

Cycling can help children gain confidence in themselves while improving self-esteem, even though it may appear to be all fun and games. Cycling can also help your child develop social skills by allowing them to engage with others while riding on trails or in a cycling class. Riding boosts self-esteem, allowing kids to become more self-assured. Cycling with your child can be a fun way to spend quality time together while improving muscle control and coordination and encouraging independence.

Improves Your Child&#;s Socialising Skills

Cycling is an excellent technique to encourage children to interact with one another. It is not only possible to do it in groups, but it also allows them to meet new people while cycling. It's also a great way for parents to spend quality time with their children while still getting some exercise. As a result, riding is a pleasant way for kids to improve their social skills and meet new people. Cycling is a popular hobby among children of all ages in the United Kingdom.

Improves Muscle Mass and Bone Strength in Children

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According to studies, kids who cycle regularly have more muscle mass than those who do not. This is fantastic news since the leaner muscle you have, the faster your metabolism will be, which will help you maintain a healthy weight. Cycling also improves children's flexibility, which is a significant health benefit. Cycling is an excellent approach for youngsters to gain muscle and build strength. Biking has been found in studies to help strengthen your child's bones, which is important because our skeleton does not fully grow until around 20. Cycling is an excellent approach for children to strengthen their bones while also increasing muscle tone and endurance.

Keeps Kids Active

Cycling for kids is an inexpensive and effective way to start your youngster moving and help them grow into healthy adults. Cycling not only has numerous health benefits, but it's also a great way to introduce your child to physical activity without spending a lot of money or forcing them to be physically active all day. For most children, the nicest aspect about cycling is that it is a beautiful method to exercise while having fun outside in the fresh air. Educating children on the values of a healthy lifestyle is an excellent way to encourage them to develop healthy lifelong habits such as eating nutritious foods and staying active through cycling or other physical activities.

It&#;s Important to Play Outside in the Digital Age

It's easy to let children stay indoors playing on their phones or laptops all day, thanks to amazing and fun new technologies. While new technology is useful, sitting inside on a screen all day does not provide your child with the same health benefits as cycling. Getting outside is essential for children because it allows them to exercise and be fit. Kids enjoy being outside and trying new hobbies like biking, which gives them more independence than sitting inside playing video games. Cycling is a fantastic method for kids to get outside and exercise while also teaching them essential life skills such as problem-solving, independence, creativity, and social interaction. It's easy to forget, with all of the technological advancements over the last few decades, how beneficial playing outside can be for both parents and children. Outside play not only helps your children improve their motor skills, but it also allows them to get some exercise without having to stay inside all day!

Good for the Environment

Cycling is also an excellent way for kids to become more environmentally conscious. This not only benefits the environment but also teaches them the importance of caring for our earth while also instilling responsibility. Cycling regularly teaches children not only how to be more environmentally sensitive, but also how to express concern for the world in which their future children will live.

Every Child Should Learn How to Ride a Bike

Cycling for kids is a great way to introduce children to the activity without spending a lot of money or having them be physically active all day. Riding a bike can assist your child's physical health by strengthening muscles, bones and increasing circulation. Riding a bike also helps youngsters develop confidence, which is essential when exploring their independence. Bicycling can help kids get a great cardiovascular workout while also helping them become more environmentally conscious!

Health Benefits for Parents

Cycling for kids is not only suitable for your children, but it's also good for you! Even if you don't intend to return to the sport, it can be an excellent opportunity for you to spend quality time with your children without having to spend a lot of money. Riding bikes together also allows parents and their children to bond while encouraging young bikers to work together. Cycling for kids is not only beneficial to their health, but it's also a fun way to spend time with them and encourage them to build good habits early in life.

Important Safety Reminders

Cycling is an excellent way for kids to be fit, but it's also critical that they stay safe while doing so. When cycling, a correctly fitting helmet can help protect your child in the event of an accident, and it should be always worn. If you're looking for the correct helmet for your child, go to your local bike shop and have the staff measure their head before finding the perfect fit.

Another wise safety practise is teaching children how to manage bicycles with hand brakes properly, so they know what to do in an emergency. Teach them to look both ways during turns and to stop completely before crossing roads or paths before letting them travel on their own. Riding a bike may take some time to get used to, but it will ultimately become second nature.

Encourage your child to explore their surroundings and meet new people while riding bikes once you've taught them the fundamentals of cycling. Cycling's health benefits for children are just one aspect that makes it such a great family sport. Whether you bike once or twice a week or every day, it's always a good idea to spend time with your family outside doing a fun physical activity like bicycling.

Bicycling can assist youngsters in staying fit while also alleviating stress. This type of exercise not only improves cardiovascular fitness but also improves bone strength, which helps adults avoid accidents. Many people believe that the rise in childhood obesity is attributable to a lack of daily exercise. Cycling is a low-cost exercise that will appeal to children of all ages. So, what do you have to lose? Today is a great day to get out on two wheels.

UK Cycling Resources

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